Make Healthy Living A Habit
Make Healthy Living A Habit
人体脂肪率与水份含量对照表
| 脂肪测量与脂肪水平对表 | |||
| 年龄 | 男 | 女 | 相应指示 |
| <=30 | 4.0-12.0% | 4.0-18.0% | 瘦 |
| 12.1-17.0% | 18.1-23.0% | 偏瘦 | |
| 17.1-22.0% | 23.1-28.0% | 标准 | |
| 22.1-27.0% | 28.1-33.0% | 偏胖 | |
| 27.1-45.0% | 33.1-45.0% | 胖 | |
| >30 | 4.0-14.0% | 4.0-20.0% | 瘦 |
| 14.1-19.0% | 20.1-25.0% | 偏瘦 | |
| 19.1-24.0% | 23.1-30.0% | 标准 | |
| 24.1-29.0% | 30.1-35.0% | 偏胖 | |
| 29.1-45.0% | 35.1-45.0% | 胖 | |
| 水份测量对照表 | |||
| 年龄 | 男 | 女 | 相应指示 |
| <=30 | 66.0-60.5% | 66.0-56.4% | 瘦 |
| 60.4-57.1% | 56.3-53.0% | 偏瘦 | |
| 57.0-53.6% | 52.9-49.5% | 标准 | |
| 53.5-50.2% | 49.4-46.1% | 偏胖 | |
| 50.1-37.8% | 46.0-37.8% | 胖 | |
| >30 | 66.0-59.1% | 66.0-55.0% | 瘦 |
| 59.0-55.7% | 54.9-51.6% | 偏瘦 | |
| 55.6-52.3% | 51.5-48.1% | 标准 | |
| 52.2-48.8% | 48.0-44.7% | 偏胖 | |
| 48.7-37.8% | 44.6-37.8% |
胖 |
|
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2025-11-19
2025-11-19
2025-11-19
2025-11-19
2025-11-19
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